I started the yoga runner programme in preparation for my first London Marathon, I was very happy to see that after just 4 weeks I had reduced my time per mile by over a minute – highly recommended!
I was always having issues with my IT Band due to overuse. My programme taught me how to strengthen the muscles that support my knee and now it feels better than ever!
Every time I ran I suffered from pain throughout my body due to weak muscles in my body. My programme teacher brought balance back into my body and strengthend my weak muscles. For the first time in a long time I am pain free!