Yoga Pre and Post Natal

Our Yoga for Pregnancy Programmes are for Mums; who are either growing their miracle or who have brought them into the world

Programme Includes 4 weeks of:

 All equipment provided

 Classes around your schedule

 Exclusively tailored to your needs

 Delivered to you wherever you are in London

 Qualified Pre and Postnatal Teacher of your choice

Price starts at

spread the cost £54

Prenatal Programme Benefits

  Breathing exercises to help with childbirth

  Decrease lower back pain, nausea and headaches

  Structured gentle yoga to support  your specific trimester

 Connect with your baby and self  and have a healthier pregnancy

 Relaxation techniques to improve sleep, reduce stress and anxiety

 Toning of the physical body, pelvic floor, hip and abdominal core muscles

Postnatal Programme Benefits

  Realignment of the spine after pregnancy

 Strengthening of Pelvic Floor muscles

 Have some you time or have your baby with you

 Yoga movement that promotes stamina and strength

 Renewing energy, positivity and healing after birth

 Rest and relaxation, reducing anxiety and postnatal depression

 Toning the deep abdominal muscles to close the body after birth

CHOOSE PAYMENT OPTION

 

Pay in Full

£216
  • Get 10% Off

Spread the Cost

£54per week
  • Direct Debit
The Yoga Detox with the C9 puts you on a path to a cleaner, healthier, happier you. My weight dropped by 2 stone! A pleasant experience that also gives results.
Cheryl
I was overweight and struggling with my image, so decided to start my yoga detox. I managed to loose over a stone I was so happy! These results gave me back my self-esteem and created daily habits that changed my life. I now have one yoga class a week and the weight has stayed off!
James
I was dubious of the results advertised after I had tried many other weightloss programmes before. I was very surprised with the outstanding results! Highly recommend!
Stephanie
No Gym! Just excellent private yoga tuition around my schedule. Structured cleanse and nutrition, the best weight loss programme out there!
Nina

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