Let’s face it, everyone wants a smooth healthy skin. Not only is it a major confidence booster, but your skin tells you all sorts of things about your bodies overall health, and if there’s something wrong with your diet, the first place you’re going to notice it is on your skin. There are many different things that you can do to improve the look of your skin, below are a few things to give a go on a daily basis and if you make sure you’re covering all bases, you should start seeing a great improvement very soon.
Our bodies are made up of 70% water, so it’s safe to say that it’s very important that we stay hydrated throughout the day. Drinking enough water can drastically aid acne and any other breakouts. So how much should you be drinking? Well, the general guideline is about 2 litres a day, which works out as approximately 8 glasses. It’s important to remember that, whilst just plain water is the best way to stay hydrated, drinking cups of herbal teas, and sugar-free squash are all other ways to get the water your need into your body.
Try to reduce the amount of fat in your diet
Fatty foods are greasy, and the truth is that if you put all the grease into your body, it’s going to have to come out somewhere, and it comes out of your skin in the form of spots and oily patches. It’s not bad to have snacks and treats occasionally, but having a healthy, balanced diet that involved eating a lot of fresh, nutritious food will really help the condition of your skin.
Make sure you’re using the right products for your skin
Everyone’s skin is different, and so we all need to be using different kinds of products with different ingredients. You first need to identify what skin type you have, maybe it’s dry, normal or oily, or it may be a combination of different types. Whatever it is, there will be products out there that are specifically designed for your skin type. By picking the right products you will optimise their effect and will be able to tackle any specific problems that you have been having, for example, dry or oily patches on your face that look unappealing.
Get into a routine
The most popular daily skin routine is the three-step system. That system is: cleanse, tone, moisturise. This can be done in the morning and the evening or both, depending on your needs. Additionally, in order to prevent the build-up of product and dead skin, you should exfoliate 2-3 times a week to clear your skin. Every person’s routine is going to be different depending on both your lifestyle and the needs of your skin, but with a bit of experimenting, you should be able to discover what works for you in no time.