Yoga Fit – Forget the Gym! When considering the many different ways you can adapt it to your personal needs, yoga is perhaps the most diverse activity out there. For many, their first association with yoga is with relaxation, flexibility, and mindfulness. But yoga is also an incredible way to building and sustaining your desired […]
After the London Marathon, it is not uncommon for runners to experience tightness in the hamstrings, hips and gluteus muscles. ITBS (Iliotibial Band Syndrome) is a common overuse injury amongst runners.
Stretching can aide recovery and further minimise the risk of injury. Here are The Private Yogi’s 4 favourites poses for stretching post-race.
Anjaneyasana (Low lunge)
This Asana […]
Yoga helps strengthen the body, building flexibility, muscle strength and tone and releases tension in the limbs – these are just a few benefits of having a regular Asana practice. Working with an injury or pain in the body means we need to show extra compassion to ourselves during practice. Always move mindfully, not pushing […]
Here at the Private Yogi we believe that yoga should have a purpose. That’s why we offer specialist, personalised yoga programmes to suit you and your needs. Whether your intention is to build your fitness levels, flexibility or work on spirituality, sharing your goals with your yoga teacher will allow them to assist your progress […]
At The Private Yogi we offer free open community Yoga classes in our partners’ locations such as Sweaty Betty or Lululemon. See https://www.theprivateyogi.com/community/
Whether you’re a seasoned Yogi or just starting out on your journey a community class is exactly that, a class that brings together a community. We offer the open class to all who […]
Yoga can be enjoyed in many different ways. But if you’re goal is to improve and develop your practice, it may be a good idea to look into getting some private yoga classes. It has never been easier to book a private yoga teacher with The Private Yogi, and below are just a few reasons […]