Summer Solstice

By |June 6th, 2017|How to|Comments Off on Summer Solstice

Best 5 Yoga Poses for Summer

By |May 30th, 2017|Editor's Pick, How to|Comments Off on Best 5 Yoga Poses for Summer

Yoga At Home For Beginners With The Private Yogi & Joy Ogude

By |May 30th, 2017|How to|Comments Off on Yoga At Home For Beginners With The Private Yogi & Joy Ogude

10 Yoga Tips To Keep You On The Mat

By |May 14th, 2017|How to|Comments Off on 10 Yoga Tips To Keep You On The Mat

Yoga Fit – Forget the Gym!

 

 

Yoga Fit – Forget the Gym! When considering the many different ways you can adapt it to your personal needs, yoga is perhaps the most diverse activity out there. For many, their first association with yoga is with relaxation, flexibility, and mindfulness. But yoga is also an incredible way to building and sustaining your desired […]

By |April 28th, 2017|How to|Comments Off on Yoga Fit – Forget the Gym!

Top 4 Yoga Poses for Stretching Off the London Marathon

After the London Marathon, it is not uncommon for runners to experience tightness in the hamstrings, hips and gluteus muscles. ITBS (Iliotibial Band Syndrome) is a common overuse injury amongst runners.

Stretching can aide recovery and further minimise the risk of injury. Here are The Private Yogi’s 4 favourites poses for stretching post-race.

 
Anjaneyasana (Low lunge) 

This Asana […]

By |April 23rd, 2017|How to, Popular|1 Comment

5 Top Yoga Poses for Knee Pain

 

 

Yoga helps strengthen the body, building flexibility, muscle strength and tone and releases tension in the limbs – these are just a few benefits of having a regular Asana practice. Working with an injury or pain in the body means we need to show extra compassion to ourselves during practice. Always move mindfully, not pushing […]

By |April 10th, 2017|How to|Comments Off on 5 Top Yoga Poses for Knee Pain

Yoga with Intention

 

 

Here at the Private Yogi we believe that yoga should have a purpose. That’s why we offer specialist, personalised yoga programmes to suit you and your needs. Whether your intention is to build your fitness levels, flexibility or work on spirituality, sharing your goals with your yoga teacher will allow them to assist your progress […]

By |April 7th, 2017|How to|Comments Off on Yoga with Intention

Why you should attend The Private Yogi Community Classes

 

 

At The Private Yogi we offer free open community Yoga classes in our partners’ locations such as Sweaty Betty or Lululemon. See https://www.theprivateyogi.com/community/

 

Whether you’re a seasoned Yogi or just starting out on your journey a community class is exactly that, a class that brings together a community. We offer the open class to all who […]

By |April 2nd, 2017|How to|Comments Off on Why you should attend The Private Yogi Community Classes

Benefits of a Private Yoga Class

 

 

Yoga can be enjoyed in many different ways. But if you’re goal is to improve and develop your practice, it may be a good idea to look into getting some private yoga classes. It has never been easier to book a private yoga teacher with The Private Yogi, and below are just a few reasons […]

By |March 29th, 2017|How to|Comments Off on Benefits of a Private Yoga Class

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