The colours that we surround ourselves with can hugely alter our moods. But the colours that we chose to wear have an even stronger effect on both the way that we feel and on what we project to the world.
However, different colours will affect different people in different ways, and whilst wearing one colour will […]
We all need a pair of leggings for every yoga occasion – one for the days when we feel we could spring from down dog into a crane and push up into a handstand, and another for the days when the only thing our bodies need is a long, hard-earned child’s pose. Luckily for us, there […]
Autumn is a beautiful time of year. Lovely natural colours, crisp autumn walks and cosy cold nights under blankets, what could be better? Well, for a start, we need to address cold toes, arms covered in goose bumps and winter lethargy.
It’s very easy to be put off your workout when you’re feeling cold, so a […]