After the London Marathon, it is not uncommon for runners to experience tightness in the hamstrings, hips and gluteus muscles. ITBS (Iliotibial Band Syndrome) is a common overuse injury amongst runners.
Stretching can aide recovery and further minimise the risk of injury. Here are The Private Yogi’s 4 favourites poses for stretching post-race.
Anjaneyasana (Low lunge)
This Asana […]